The number of calories in sliced chicken breast depends upon how the meat was prepared. Different sauces, herbs, and spices can all contribute to a unique nutritional profile.
If you take a single slice of chicken from the breast portion, then it is about 17 calories. That’s based on the meat weighing 0.1g, being fat-free, and baked in a delicatessen style.
Eating an entire chicken breast would then total 476 calories when using the standard serving size. You’d receive 72g of protein with this serving size, 19g of fat, and up to 40% of your sodium intake for the day based on your seasoning profile.
Now that you’ve seen what to expect approximately from eating a sliced chicken breast, here are some tasty recipes for you to try!
This chicken breast recipe is super simple. You’ll want to drizzle the meat with a little olive oil. Add salt and pepper to taste. Then use rosemary, thyme, and a touch of cayenne to create a spice rub. Heat a skillet with some butter, then sear the breast for about one minute on each side. Then bake in the oven until you reach an internal temperature of 165°F.
You can also mix about 1/2-cup of chicken broth during the searing step if you have a cast-iron pan to deepen the flavor of the breast meat.
Broccoli and Cheese Stuffed Chicken
You’ll need 2 cups of finely chopped broccoli for this chicken breast recipe. Then you’ll want 1/2-cup of shredded pepper jack cheese, 1/4-cup mayonnaise, 1 teaspoon of minced garlic, 1 teaspoon of paprika, salt, and pepper. You can add sliced or button mushrooms to this recipe if you want.
Preheat the oven to 400 degrees Fahrenheit or equivalent. Cook the broccoli before proceeding with the filling. Then combine it with the cheese, mayo, and garlic in a large bowl. You’d add the mushrooms here as well.
Season both sides of the chicken breast with the paprika, salt, and pepper. Cut a deep pocket into each piece, making sure that you don’t cut all the way through. Then evenly stuff the mixture. It takes about 35 minutes to cook – or until the juices run clear.
Mediterranean Chicken Breast
If you prefer a low-calorie and low-carb dinner, then this chicken breast recipe is perfect. You’ll want to gather some produce, including a zucchini, a red bell pepper, an eggplant, and at least two Roma tomatoes. Then have two pounds of skinless, boneless breasts ready to prepare.
Dice the chicken breast so that you get 1-inch squares at the most. Use olive oil to brown the meat.
Then chop the vegetables to cook on high heat with the meat. Add 2 tablespoons of dill paste and 1/2-cup of crumbled Feta cheese. Then add more olive oil as needed to create an even cook.
Chicken breasts can be moist and tender when prepared correctly. It can be a low-calorie food to enjoy with the family with these fun recipe ideas too. Which one will you try tonight?