Mahi Mahi Recipe With Pineapple Salsa

Mahi mahi is a delicious, flaky fish that pairs well with a variety of flavors. One of our favorite ways to prepare mahi mahi is with a pineapple salsa. The sweetness of the pineapple complements the fish perfectly, and the salsa is also packed with plenty of healthy ingredients like onions, peppers, and cilantro. Plus, this dish is easy to make and only takes a few minutes to cook. Whether you’re looking for a healthy weeknight dinner or impressing guests at your next dinner party, this Mahi Mahi with Pineapple Salsa recipe is sure to be a hit!

How to Make Mahi Mahi With Pineapple Salsa


  • 4 mahi mahi filets
  • Salt and pepper
  • 1 tablespoon olive oil
  • 1/2 cup pineapple, diced
  • 1/4 cup red onion, diced
  • 1/4 cup red bell pepper, diced
  • 2 tablespoons cilantro, chopped
  • 1 tablespoon lime juice


  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Season mahi mahi filets with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add the fish to the pan and cook for about 2 minutes per side, or until browned and cooked through.
  3. In a medium bowl, mix together pineapple, red onion, red bell pepper, cilantro, and lime juice.
  4. Serve mahi mahi filets with the pineapple salsa on top.

Variations on the Pineapple Salsa

If you want to change up the pineapple salsa, here are a few ideas:

  • Add mango for a sweetness with a different flavor
  • Substitute cilantro for mint or basil
  • Use white onion instead of red onion
  • Use green bell pepper instead of red bell pepper

Make Ahead Tips

The pineapple salsa can be made ahead of time and stored in the fridge for about an hour. Just make sure to add the lime juice right before serving so that it doesn’t get too soggy.

The mahi mahi filets can also be cooked ahead of time and then reheated when you’re ready to eat. Just make sure to cook them until they’re slightly underdone since they’ll continue to cook a bit when you reheat them.

This Mahi Mahi Recipe with Pineapple Salsa is healthy, flavorful, and easy to make! The perfect weeknight dinner that the whole family will love.

Mahi Mahi Omega3 and Other Fish Oils

Mahi Mahi fish is an excellent source of omega-3 fatty acids. A four-ounce serving of mahi mahi contains about 1,360 milligrams of omega-3 fatty acids. That’s more than twice the amount of omega-3s found in a similarly sized serving of salmon!

Omega-3 fatty acids are important for maintaining heart health and preventing chronic diseases like heart disease and stroke. They’re also essential for brain health and development. In fact, some research has shown that omega-3 fatty acids can help improve cognitive function and reduce the risk of Alzheimer’s disease.

In addition to being a great source of omega-3s, mahi mahi is also a low-calorie, low-fat seafood option. It’s an excellent choice for people who are trying to lose weight or maintain a healthy weight.

If you’re looking for a way to get more omega-3 fatty acids in your diet, Orthomega Omega-3 Fish Oil Dietary Supplement by Ortho Molecular is a great option. This supplement provides 1,000 milligrams of EPA and DHA per serving, making it an easy way to increase your omega-3 intake. Plus, it’s free of mercury and other toxins often found in fish. Orthomega is a pure, high-quality fish oil supplement that’s perfect for people who want to improve their heart health or cognitive function. Orthomega Omega-3 Fish Oil Dietary Supplement by Ortho Molecular makes it easy to get the omega-3s you need to support your heart and brain health.

Whether you’re looking for a healthy weeknight dinner or impressing guests at your next dinner party, this Mahi Mahi Recipe with Pineapple Salsa is sure to be a hit! 

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