We are living in a time where people do not have much time to take care of their bodies. People have become busy following their hectic schedule, and in such a situation, any number of changes to your regular diet can lead to meaningful improvements to health and wellness. In this technologically advanced world, people are embracing modern things. But that does not mean we should avoid the lessons passed down from cultures who seemingly perfected wellness many centuries ago.
People look to western medicine whenever they face any physical problem. Pick up the phone, see the doctor, and get the prescription you need! Just cross your fingers, there are no side effects. Well, you might be surprised to know that there are many Eastern medicines, such as Ayurveda, that may be an ideal supportive aid when looking to maintain health and wellness each day.
Turmeric is one such plant used in Eastern medicine that provides you the support for body and mind that you need each day. Turmeric, sometimes called golden spice for its orange-yellow color, has unique attributes that may help regulate a healthy inflammation response. This includes support for healthy joints, recovery after injury, occasional or temporary pain, and so much more! This product is also a good source of antioxidants to help you maintain liver health, detoxification, and more. Some people even claim that it may help with the appearance of your skin.
The good news is that turmeric is a spice that you can ingest with food or liquid. You can buy in at your local grocer or even online. It is also available in many forms, including supplements from Megafood and Klaire Labs. Shop these brands and see if they provide the turmeric support you want each day.
Once you have turmeric, it is time to add it to your diet. There are many ways to incorporate turmeric into your diet. Below are just a few of these suggestions!
Turmeric milk is known as golden milk. You need 1 teaspoon of turmeric, 2 tablespoons of cinnamon, and 2 cups of coconut milk. Mix all these ingredients well, and your turmeric milk is ready. It can heal your body internally. Moreover, turmeric milk is rich in antioxidants, so it may help maintain a healthy body. Furthermore, you can improve your immune system by having turmeric milk daily.
Turmeric in Fruit Juice
If you are a fitness freak, you are probably drinking protein shakes and smoothies daily. Now you can enhance the beneficial qualities of these drinks by adding turmeric to it. You can add it to your carrot juice, orange juice, and even a ginger-kale smoothie. It will add a yellow hue to your juice that makes it more attractive.
Turmeric Sprinkled Over a Salad
You can add turmeric powder to your salad dressing and drizzle that over your vegetables to make it more beneficial and healthy. It will also add a yellow color to your salad and make it more attractive.
So, these are some ways through which you can incorporate turmeric into your diet.